What is Psychodynamic therapy?
Psychodynamic counselling is an insight-based therapy that helps you understand the deeper patterns shaping your feelings, relationships and emotional wellbeing. In this blog, I explore what psychodynamic therapy is, how it works, and why it can be so helpful if you’re feeling stuck, overwhelmed or unsure of what you’re carrying inside.
The Real Benefits of Online Therapy
Many people wonder whether therapy can still feel “real” when it’s online - and the answer is yes. In this post, I explore how online counselling offers a flexible, comfortable, and deeply personal way to connect. From fitting sessions around your life to creating a safe space in your own surroundings, online therapy can be just as effective and meaningful as meeting in person. Discover how this way of working can support you - wherever you are.
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